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Lower Back Pain Relief:
Fascia release techniques alleviate lower back tension, easing discomfort and stiffness common during menopause.
Shoulders - Increased Range of Motion: Specific techniques relieve shoulder tightness, enhancing mobility and comfort in the upper body.
Legs - Enhanced Mobility:
Exercises targeting leg fascia improve alignment and flexibility, reducing heaviness and fatigue.
Breathing and Diaphragm Stress Relief: Diaphragmatic breathing promotes relaxation and better oxygenation, helping to manage mood swings and anxiety.